Seated Incline Curl.
These are excellent bicep developers. They isolate your bi’s at an angle and really force the peak or low bicep to get worked good. You sit on an incline bench, and alternate curls. You’ll use a much lighter weight than you probably did with standing curls, and the motion tends to be a bit slower, more concentrated. You can even perform effective negatives on this exercise, slowly lowering the burden in your way down for the last few reps. Some trainees, for his or her last reps, will cheat the dumbbell all the way up, then very slowly lower it down for muscle building negative reps.
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