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Health Benefits Of Mango
An ancient fruit and arguably the most popular in lots of parts of the world, mangoes are in the same family of plants as pistachios and cashews, that are also tropical, fruit-bearing trees that can grow up to 100 feet in height. Oval in shape and around five inches long, mangoes are heavy due to the single, large seed or stone within the middle, which makes them a drupe.
One cup of mangos has 100 calories. The same amount provides 100% of your daily vitamin C recommendation for promoting healthy immune function and collagen formation, and 35% of your vitamin A, important for vision, bone growth, and maintaining healthy mucous membranes and skin – plus, it’s shown by clinical studies to assist protect your body from lung and mouth cancers.
The potassium in mangos is a vital cell and body fluid component to help control your heart rate and blood pressure. Vitamin B6 (pyridoxine) is required for GABA (an inhibitory neurotransmitter) hormone production within your brain. It also controls homocysteine levels within your blood, which could also be harmful to your blood vessels and will cause stroke. Required for the production of red blood cells, copper is a co-factor for many vital enzymes, including cytochrome c oxidase and superoxide dismutase.
One cup of mangos provide 12% of your daily dietary fiber, which not only helps keep your system running smoothly, but also shortens the time waste spends in your colon, reducing the risk of colon cancer
Mangoes are very low in saturated fat, cholesterol and sodium. They are also a superb best hair curling iron source of dietary fiber and vitamin B6, as well as a great source of vitamin A and vitamin C. They’re rich in minerals like potassium, magnesium and copper, and they’re one of the best sources of querctin, betacarotene, and astragalin. These powerful antioxidants have the facility to neutralize free radicals throughout the body.
Mango is sweet for Heart Diseases — Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy; especially the beta-carotene, which is beneficial for the cardiac patients. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs.
Mango reduces the danger of cancer — Mangoes contain polyphenol compounds in addition to quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the chance for different types of cancer.
Mango controls blood pressure — Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too. The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the issues of diabetes.
Mangoes for glowing & shining skin — Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture best hair curling iron and make the skin glow.
Mangoes are good for pregnancy — Mango is beneficial fruit for pregnant women because it contain good amount of iron that permits to maintain the HB level and proper oxygen flow. It’s suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion because of presence of calcium and magnesium.
Mangoes for eyesight — The mineral, vitamins and minerals like Vitamin A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin. All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases.
Mangoes aid digestion — Mango is filled with digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the issues related with digestion. It has enough fibre that eases acidity and constipation. It acts like a cleanser for stomach and intestines. It also strengthens the liver.
Mangoes help lower cholesterol — Mangoes contain pectin that was found to decrease the serum cholesterol levels
Mangoes promote brain health — Mango, being a fantastic source of iron and vitamin B6, is a type of ideal foods for brain health. Iron aids the traditional functioning of your brain and vitamin B6 supports its cognitive development
Mangoes improve immunity — Being rich in vitamin C, mangoes play a major role in strengthening one’s immunity. Other than vitamin C, mangoes also are a very good source of zinc, which is important for maintaining the general health of the immune system.
Mangoes boost bone health — The presence of vitamin A is what makes mangoes considered one of the great foods for bone health. The vitamin C in mangoes aids the formation of collagen, which has a role to play in the making of bones and connective tissues.
Mangoes improve hair health — Mangoes are rich sources of vitamin C, and hence promote collagen production for healthy hair. When you have dull hair and are wondering tips on how to make it shiny, include vitamin A in your diet – it has scalp conditioning properties.
Mango Facts And Trivia —
Mango is known as the king of fruits throughout the world.
Having originated in East India, the Andaman Islands, and Burma, mangoes are popular the world over today. It’s believed that way back within the 5th century BC, Buddhist monks introduced the fruit to Malaysia and Eastern Asia.
India is the leading producer of mangoes. But it has very little export as most of the produce is consumed within the country.
You may tell if a mango is ripe or not by squeezing it. Ripe mangoes give slightly with a gentle squeeze.
Mango trees can grow very tall, some as much as 100 feet. And more interestingly, mango trees can bear fruit for up to 300 years.
There are about 400 styles of mangoes on the planet today.
Mango Unwanted side effects —
Allergies — Certain individuals were found to be allergic to mangoes. These allergies include contact dermatitis, food hypersensitivity, etc.
Itchiness, which can lead to other severe unwanted side effects — Also called the mango latex allergy, this causes extreme irritation on the angles of the mouth, lips, and the tip of the tongue. Severe cases can include vomiting, respiratory difficulties, and even diarrhea.
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