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Acne And Your Diet
Take a look at yourself within the mirror. You see eye, nose, lips, ears, eyebrows, hair, but most importantly, you see the biggest organ in our bodies: skin. Skin cheap real human hair extensions clip in is a huge indicator of our health. Before we start discussing acne, you will need to know what acne is and the way it involves be. Elizabeth Shimer Bowers writes in an article for WebMD that “acne is a disorder of the turnover of skin cells, called keratinization. Improper skin turnover leads to retained cells, which block the oil glands and pores and trap protein and sebum (your skin’s natural oil) under the skin.”
What you eat really affects your skin. It tends to be a mirrored image of your health. If your skin is showing a number of acne, it is probably telling you something. What can it possibly be saying Well, maybe you might be having an excessive amount of dairy. “Based on a review done on the George Washington University Medical Center, cow’s milk can spark or worsen breakouts in some people. The culprit is hormones used to encourage growth in cows.” I can say from personal experience that my acne has subsided drastically since I went vegan five years ago. It definitely cleared up quite a bit and the oiliness has been reduced significantly.
Okay, so let us say that milk and dairy are usually not your problem. Sugar affects your skin as well. “Foods with a high glycemic index appear to cause acne breakouts in some people. High glycemic index foods break down quickly during digestion. They include white bread, potatoes, and sugary drinks and snacks.” Since we got to know what you eat to be unhealthy, let us speak about vitamins which are good to your skin.
First, vitamin A: “Vitamin A helps regulate the skin cycle, so no acne-causing protein and oil get trapped,” Marmur says. It is the primary ingredient in Accutane, an efficient prescription medicine for acne. Good food sources of vitamin A include fish oil, salmon, carrots, spinach, and broccoli.”
Next, this can be a family secret so listen up: vitamin C. I literally use vitamin C every night to scrub my face and eliminate impurities. It gives your face a dewy glow and a way of freshness. Plus, it smells divine. Vitamin C should also be consumed through your diet. For instance, vitamin C comes in oranges, lemons, tomatoes (didn’t see that one coming, huh Me neither! But tomatoes are rich in vitamin C), papaya, and grapefruit.
Another vitamin you need to have in cheap real human hair extensions clip in your intake daily is vitamin E, which is rich in antioxidants. You will get vitamin E in daily foods like olive oil, sunflower seeds, avocados, broccoli, and nuts.
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