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How one can Stop Hair Loss And Regrow Hair Naturally

Hair loss can affect men, women and children, according to FamilyDoctor.org. Everyone loses hair each day as a standard a part of the hair growth cycle, but excessive hair loss requires special attention. End your worries by stopping your hair loss and regrowing your hair.

Step 1
Change your eating habits. Consume 15 percent of your calories from protein sources, 55 to 65 percent of your calories from healthy carbohydrates, and 25 percent of your calories from fat sources, in response to Staci Nix in her book, “Williams’ Basic Nutrition t_diseases_conditions,skin_conditions,text,adblock’); googleAds.addAdUnit({ priority : 3, adUnitId : ‘GoogleAdsense300x250’, google_ad_channel : ‘t_diseases_conditions,skin_conditions,text,adblock’, google_ad_client : ‘ca-livestrong_html’, google_page_url : ‘http://www.livestrong.com/article/180908-how-to-stop-hair-loss-and-regrow-hair-naturally/’, google_max_num_ads : ‘1’, google_ad_type: ‘text’, templates: { text : ‘ \ Sponsored Links

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Step 3
Consume green tea. Green tea may reduce the quantity of DHT, dihydrotestostorone, produced by the body, in accordance with a 2005 study published in the “Journal of the National Medical Association.” DHT may be one of the leading causes of hair loss among both women and men. To maximize your chances of hair regrowth, consume at the very least 3 cups of green tea each day.

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Step 4
Give yourself a scalp massage. While you massage your scalp, you increase the blood flow to your hair follicles, give your hair more nutrients, decrease your stress levels and improve the strength of your hair roots, in line with The Hair Loss Expert.

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