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Acne And Your Diet
Take a look at yourself in the mirror. You see eye, nose, lips, ears, eyebrows, hair, but most importantly, you see the biggest organ in our bodies: skin. Skin is a huge indicator of our health. Before we start discussing acne, it is important to know what acne is and the way it involves be. Elizabeth Shimer Bowers writes in an article for WebMD that “acne is a disorder of the turnover of skin cells, called keratinization. Improper skin turnover leads to retained cells, which block the oil glands and pores and trap protein and sebum (your skin’s natural oil) under cute fast hairstyles for school the skin.”
What you eat really affects your skin. It tends to be a reflection of your health. In case your skin is showing numerous acne, it is probably telling you something. What can it possibly be saying Well, maybe you’re having an excessive amount of dairy. “In response to a review done at the George Washington University Medical Center, cow’s milk can spark or worsen breakouts in some people. The culprit is hormones used to encourage growth in cows.” I can say from personal experience that my acne has subsided drastically since I went vegan five years ago. It definitely cleared up lots and the oiliness has been reduced significantly.
Okay, so let us say that milk and dairy usually are not your problem. Sugar affects your skin as well. “Foods with a high glycemic index appear to cause acne breakouts in some people. High glycemic index foods break down quickly during digestion. They include white bread, potatoes, and sugary drinks and snacks.” Since we got to know what you eat to be unhealthy, allow us to speak about vitamins which might be good for your skin.
First, vitamin A: “Vitamin A helps regulate the skin cycle, so no acne-causing protein and oil get trapped,” Marmur says. It is the main ingredient in Accutane, an effective prescription medicine for acne. Good food sources of vitamin A include fish oil, salmon, carrots, spinach, and broccoli.”
Next, it is a family secret so listen up: vitamin C. I literally use vitamin C every night to scrub my face and do away with impurities. It gives your face a dewy glow and a way of freshness. Plus, it smells divine. Vitamin C should even be consumed through your diet. For instance, vitamin C comes in oranges, lemons, tomatoes (did not see that one coming, huh Me neither! But tomatoes are rich in vitamin C), papaya, and grapefruit.
Another vitamin you must have in your intake daily is vitamin E, which is rich in antioxidants. You will get vitamin E in every day foods like olive oil, sunflower seeds, avocados, broccoli, and nuts.
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