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7 Ways To guard Your Hair While You’re Sleeping To Avoid Unnecessary Breakage

If you have color-treated, dry, or damaged hair, you probably take extra special caution to ensure you do not get any breakage. Using heat protectants, avoiding heat typically, and using scrunchies instead of elastic are all great, but there’s even more you could be doing. There are plenty of ways to guard your hair while you’re sleeping, because all do clip in extensions cause hair loss that tossing and turning and whatever else goes on when you are in your deep slumber can totally do clip in extensions cause hair loss cause you more damage without you even realizing it. Yikes!

Peruvian Clip In Human Hair Extensions

Regardless that sleeping seems peaceful enough, you do not totally know what goes on while you shut your eyes and fall asleep. You might be tossing and turning and unintentionally pulling or creating friction on your hair, or you could possibly make a habit of going to bed along with your hair up, and the elastic tied in your hair for eight plus hours could also cause breakage. If you take good care of your hair in your day-to-day life, you might as well be sure that it is protected while you are asleep, too. I mean, you do not wish to negate all the good things you’re doing to care for it daily with a rough night of sleeping.

In case you have damaged hair, or simply want to ensure your hair stays as healthy and strong as possible, try these seven ways to assist protect your hair while you’re sleeping.

1. Dry Your Hair Before Bed
Your hair is its weakest when it is wet, so by sleeping on wet hair, it makes it much more susceptible to breakage. Make sure your hair is dry before you fall asleep.

2. Never Sleep With It Tied Up
You might think you’re protecting your hair by not rolling around with it down, but tension from a hair tie and too high of a ponytail/bun left in for several hours can definitely damage and break your hair. Instead, sleep with it down, or if it’s important to tie it back, go low with a ponytail or loose braid on the nape of your neck.

3. Sleep On Silk Pillowcases
Silk (or satin) is much more gentle on your hair and can help reduce breakage.

4. Use A Scrunchie
Goody Scrunchies, $10, Amazon

5. Brush Before Bed
Do not go to bed with tons of tangles in your hair that might only get worse while you’re tossing within the night. Instead, brush your hair before bed so that you are tangle-free.

6. Use A Silk Scarf
In order for you your hair off your face, you may wrap it in a silk scarf. It’s like sleeping on a silk pillowcase, but it would keep your hair back without having to tie it up in an elastic. This tutorial will teach you the way.

7. Apply A Treatment
Moroccan Oil, $17, Amazon

Apply an oil treatment to the ends of your hair to assist condition and hydrate while you sleep. Though since your hair is weak when it’s wet, apply it to dry hair, then wash and go in the morning.

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do clip in extensions cause hair loss

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