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How you can Deal With your Hair After The Gym
The tip the tip of every workout comes the same question: “What should I do with my hair ” Sweaty hair is no one’s favorite look, except maybe on the runway, but washing it isn’t always one of the best solution. To seek out out easy methods to take care of your hair after exercise, the Cut talked to celebrity hairstylists Wesley O’Meara, who’s worked with Alexa Chung and Sarah Silverman, and Lacy Redway, whose clients include Olivia Palermo and Jourdan Dunn. Below, find out how one can tailor your hair care based on your sweat level and hair type.
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Sweat Level: Low (Pilates, Less-Strenuous Yoga)
If you are not sweating so much that your hairline gets wet, you probably can skip washing your hair that day. Instead, both Redway and O’Meara suggest lightly styling your hair so that it’s going to easily transition right into a post-workout style. O’Meara likes plaiting straight hair into simple braids. “You get that added bonus of the bend in your hair when you are taking the braids out. I often put in a loose braid while models sit within the makeup chair and take it out right before we go on set. It really works!”
The same idea applies to curly or textured hair. Redway recommends loose buns that may become loose waves, bantu knots that can become curls, and braids. It is the same trick seen here with the Princess Leia buns, applied during your workout.
Sweat Level: Medium (Spin Class, Dance Cardio)
Redway suggests a side braid or bun for spinning, while O’Meara favors a simple ponytail. Do not forget a ton of hair elastics: Blax hair elastics are popular backstage at Fashion Week. Kerastase’s creative director Odile Gilbert says she likes that they do not pull or tangle hair.
Sweat Level: High (Barry’s Bootcamp, CrossFit)
In case you have curly or textured hair, try a sweat band or hair wrap. Redway likes “Save Your Do Gym Wrap,” a sweat-wicking headband. “Keep the hair band or hair wrap on till your hair is completely dry, using a blow dryer to speed up the method,” Redway suggests.
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Other hair types should accept that a truly masochistic workout will wet your hair, and plan accordingly. Try skipping the shampoo and just running conditioner through the ends, suggests O’Meara. Redway also likes a leave-in conditioner to assist additionally condition the hair.
(Photo: jsmith/Getty Images)
The four basic rules of gym hair:
1. You don’t have to shampoo every day. In accordance with Redway, if you are doing heavy cardio daily, you need to wash your hair two to thrice every week. “Rinsing your scalp in between shampoos will help clean it. And if you have curly or textured hair, co-wash [with conditioner but not shampoo] in between. Excess amounts of sweat can weaken the hair strand and shorten the life span of your hair. Because of this it is very important lock in moisture, refrain from drying out your hair much more by over-shampooing, and use moisturizing products to keep your strands hydrated.”
2. No dry shampoo on wet hair. It creates, as Rihanna would sing, cake, cake, cake, cake, cake. Dry shampoo is “designed to work on dry hair,” Redway says. If you employ it on wet hair, it will just leave behind a cakey residue resulting from the powder-and-water mix.
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3. Sweat is nature’s salt spray. Once i asked O’Meara to evaluate the grossness of touching post-workout hair on a scale of one to ten, he assured me it wasn’t that bad — really. “Sweat and oil are two separate things! Sweat is basically like salty water so consider your workout a free application of surf spray.” Even Jennifer Aniston agrees that sweat is usually a hair product. But sweat has an odor and a lot of it could actually leave your hair lank and limp.
4. Add dry shampoo before you start working out. “Prepping your hair prior to your workouts with dry shampoos will help prepare your strands to absorb any sweat during workout,” says Redway.
Here are O’Meara’s and Redway’s favorite products for handling gym hair:
Harry Josh Pro Tools 2000 Pro Dryer: O’Meara says, “Because, duh. Harry Josh and T3 both make cute small dryers which can be high-powered and totally worth the investment.”
AG Dry Shampoo: “AG hair makes the most effective dry shampoo that matches the color of your hair and doesn’t transfer to your clothes like most colored dry shampoos,” explains O’Meara. “It adds texture, so everyone should use this day-after-day anyway. I also how to make a 27 piece quick weave wig like AG texture spray, which adds texture but smooths. Think tousled Alexa Chung hair.”
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Oribe Dry Texture Spray: Redway likes to make use of this as a dry shampoo because it will not leave your hair with a powdery residue. “This product is great before and after the gym,” she says.
Carol’s Daughter Black Vanilla Moisture and Shine Leave-In Conditioner: “Because it replenishes moisture and has no silicone or petroleum causing the hair to draw more dirt,” Redway says.
Living Proof Restore Instant Repair: Redway recommends using this for the ends of your hair to help seal in moisture and smooth damaged hair cuticles.
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Pantene Pro-V weekly Deep Cleanse Purifying Shampoo: That is more of a clarifying shampoo. Redway suggests using it once per week to assist remove all the product buildup within the hair, like a deep cleanse in your head.
As I am Coconut CoWash Cleansing Conditioner: “That is great to make use of in between shampoos for curly and textured hair types. It will not strip hair of its natural oils,” says Redway.
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