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Ten Reasons To Juice Wheatgrass
Juicing and drinking wheatgrass juice is honestly something that I never thought I would be doing. In case you think about it, even the thought of drinking juice from grass seems odd. But here I am…not only juicing it and drinking it but telling everyone I can about it. As a matter of fact, after you learn slightly bit about it, chances are you’ll end up compelled so as to add it to your diet. That is because of the positive effect that adding this nutritious super food will have on you.
So below I’ve put together a short list, a very short list, of some reasons you might want to think about adding this super nutritious supplement to your diet.
1. Good grass – there is actually no such thing as a poisonous grass. Wheatgrass is very nutritionally dense and is taken into account an entire food. Because of this in case you had nothing else to eat it might sustain your life. You would get uninterested in it and you’d probably drop a number of pounds but you wouldn’t starve.
2. Chlorophyll – wheatgrass is 70% chlorophyll. The chlorophyll molecule closely resembles the hemoglobin molecule in the blood. It’s believed to increase red blood cells that then transport oxygen to all parts of the body.
3. Chlorophyll fights odor – chlorophyll has long been used as a deodorant for the body engaged on bacteria from the inside. It has been used to deal with different body odor problems in addition to halitosis or bad breath.
4. Enzymes – wheatgrass contains enzymes, active compounds that cleanse and neutralize toxins in the body. Additionally they help the metabolize fats, proteins and starches and keep our cells healthy.
natural waves5. Vitamins and minerals – wheatgrass contains 17 amino acids, all minerals known to man and is loaded with vitamins A, B, C, E and K. Having a vitamin deficiency won’t kill you but some pretty bad things can happen if you do not get enough.
6. Antioxidants – wheatgrass contains natural antioxidants in addition to vitamin C, E and beta carotene to guard against free radical damage.
7. Magnesium rich – magnesium helps keep blood pressure normal and decreases inflammation that has been associated with quite a number of major health issues like diabetes, cancer and heart disease.
8. Improve liver function – your liver is the principle detoxifier of the body. Choline, magnesium and potassium present in wheatgrass help to cleanse and detoxify the liver.
9. Squeeze it – wheatgrass juice and its nutrients are easily absorbed by your body. The grass itself can’t be digested by the human body but in juice form your body can easily digest and assimilate the nutrients within.
10. Grow your individual organic – wheatgrass is easy to grow even without a whole lot of sunlight. The light from a window will do. You don’t even should have a green thumb. With some inexpensive seeds and soil and also you could be harvesting your own in about 10 days.
This is short but the advantages are long. In case you care to take it upon yourself to learn more, chances are you’ll find yourself so much like me. I was skeptical of drinking the juice from grass but quickly overcame it once I learned of the benefits. I actually became a believer once I started how to wear long hair with a hat to feel the advantages for myself. So give wheatgrass a squeeze. You might find yourself telling everyone about it too.
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