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Tips on how to TAKE CARE OF….YOUR HAIR
Learn how to TAKE CARE OF…..YOUR HAIR
The hair, as the eyes or skin, is a living extension of you, has its roots in the perfect hair oil blood and feeds from your digestive system. The hair is closely related to the nervous system and not only has a task to adorn your head, but also has a biological function that helps your body to “feel” and stabilize magnetically.
When your hair starts to become brittle and dry, begins to deteriorate or fall, is time to pay attention. Exhaustion, excessive worries, not exercising, studying in excess without mental rest and sleep deprivation are common causes. The baldness or gray hair can also be reflecting your moods and food habits.
Your hair is in continuous renewal as nails or skin. One of the best you can do for the health and sweetness of your hair is feeding it properly to better assimilate the nutrients provided by complementary external treatments. A diet rich in minerals, vitamins, essential fatty acids and vegetable proteins promote a better health, vitality and growth of your hair.
Beneficial minerals are Selenium, Zinc, Sulfur, Magnesium, Iron, Iodine and Calcium. Great Vitamins on your hair are B group, vitamin A and Fatty Acids: Omega acids, Omega 3 )
SOME NATURAL And easy TRICKS
Straight Hair: Put together one smashed ripe banana with some drops of almond oil. Apply on dry hair and let it for quarter-hour. Rinse with warm water to finish with cold water.
Curly Hair: On dry hair, cover with vinegar (white vinegar, pineapple vinegar or cider vinegar) and canopy with a towel and let it for 20 minutes. Wash normally. The shine in your hair may be also achieved by a rinse with beer. Before it’s necessary to let the beer lost, not less than one hour, all of the carbon dioxide that has accumulated. Do not need more rinse it, when dry the smell of beer will disappear.
Dry Hair: Make a paste with ripe banana and avocado, smash them and canopy your hair for quarter-hour. Then rinse with warm water.
Dyed Hair: Soak your air with almond oil and let it for 20 minutes. Then rinse with warm water.
Any Type of Hair: To recover vitality, you can also make a mask with 2 spoons of plain yogurt, 2 spoons of honey, one spoon of cream and one ripe and smashed banana. Apply for 20 minutes and rinse with warm water.
Rinse with vinegar for a super Shinny hair, my Grandma always did! After washing your hair just soak it in a mixture of perfect hair oil water for each part of vinegar and leave for a minute or two. After, rinse with water. As for the type of vinegar to use this isn’t indifferent as only you need to use white vinegar, pineapple vinegar or cider vinegar.
Finally, Zen Garden in Bali suggests a juice and salad that may help from inside at the same time that your palate enjoys:
• Shiny Hair: Mandarin & Raspberry. Vitamin B helps for healthier hair follicles. Raspberries are good to regenerate your hair. Make the mandarin juice in a juicer after which mix in the blender with some raspberries.
• Salad to Feed your Hair: Cucumber, Walnuts & Parsley with Yogurt. Selenium and Iron on this refreshing salad. Cut in very thin slices one cucumber, (don’t need to peel, just wash well), cut some walnuts in small pieces, chop a bunch of parsley and put ingredients together in a bowl. Add 2 spoons of plain yogurt and mix well, salt and pepper to taste. You may include some drops of olive oil and mint for a cooler dish.
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