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How to Stop Hair Loss And Regrow Hair Naturally

Hair loss can affect men, women and kids, in line with FamilyDoctor.org. Everyone loses hair each day as a normal part of the hair growth cycle, but excessive hair loss upart bob requires special attention. End your worries by stopping your hair loss and regrowing your hair.

Step 1
Change your eating habits. Consume 15 percent of your calories from protein sources, 55 to 65 percent of your calories from healthy carbohydrates, and 25 percent of your calories from fat sources, based on Staci Nix in her book, “Williams’ Basic Nutrition t_diseases_conditions,skin_conditions,text,adblock’); googleAds.addAdUnit({ priority : 3, adUnitId : ‘GoogleAdsense300x250’, google_ad_channel : ‘t_diseases_conditions,skin_conditions,text,adblock’, google_ad_client : ‘ca-livestrong_html’, google_page_url : ‘http://www.livestrong.com/article/180908-how-to-stop-hair-loss-and-regrow-hair-naturally/’, google_max_num_ads : ‘1’, google_ad_type: ‘text’, templates: { text : ‘ \ Sponsored Links

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Step 3
Consume green tea. Green tea may reduce the quantity of DHT, dihydrotestostorone, produced by the body, based on a 2005 study published within the “Journal of the National Medical Association.” DHT may be one of many leading causes of hair loss among both men and women. To maximise your possibilities of hair regrowth, consume not less than 3 cups of green tea each day.

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Step 4
Give yourself a scalp massage. If you massage your scalp, you increase the blood flow to your hair follicles, give your hair more nutrients, decrease your stress levels and improve the strength of your hair roots, in response to The Hair Loss Expert.

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